Yesterday, we discussed muscle-building supplements. And while that’s a huge market filled with dubious claims, nothing can can compare to the marketing chicanery of male s.exu.ality boosters. There are supplements available that advertise to increase your libido while upping your testosterone. There are over the testosterone pills for sale and prescription supplements. You can find supplements that market themselves as T-boosters, while touting themselves as an aphrodisiac.
And and then there are businesses that claim to have created a testosterone pill which has the triumvirate of male-enhancing properties: T-boosting, libido-enhancing, and also fertility-increasing. These supplement makers sometimes throw in yet another claim of muscle gain too. For guys who are mainly seeking to improve their testosterone, these extra benefits can seem like the icing on the cake, which makes these supplements highly marketable. But when it comes to actually boosting T, do they really actually work?
Supplements that tout themselves foremost as libido enhancers form most of the market for testosterone boosters. But a majority of don’t have effect on testosterone levels. Why do people purchase them in great amounts?
Whenever your testosterone levels increase, so does your libido. Unfortunately, the inverse is not really true – your libido levels will go up without your testosterone levels also rising. And that’s how most supposed T-boosters “work”: they cause you to feel ornery, leading one to think that your T levels are appreciably higher, once they actually aren’t. In rare cases, supplementation will result in a 20% testosterone increase. This sort of improvement may sound impressive, but is irrelevant for practical purposes.
Legitimate, working testosterone boosters do exist, but they’re not very exciting. They’re not life-changing because, at many, they’ll increase testosterone levels by 20-50%. Compare that to a low-dose steroid cycle, that offers a 300% increase minimum.
You may be unable to tell whether or not a supplement is working without obtaining a blood test. Even then, blood tests usually take your T levels at that exact moment, which may fluctuate based upon lots of different variables. Main point here: it’s very easy to promise a testosterone boost when not many people are actually checking their testosterone levels.
Tribulus terrestris is definitely the #1 selling testosterone booster, and also the best demonstration of a supplement that increases libido, but has no impact on testosterone. Anecdotally (and traditionally, in East Asia), it’s worked well for guys seeking to enhance their confidence and libido, but studies have not confirmed this kind of effect. While preliminary evidence suggests that Tribulus can protect against stress, it definitely has no effect on testosterone.
D-Aspartic Acid (D-AA) catapulted into the spotlight after a study showed supplementing D-AA could increase testosterone up to 42% after just 12 days. This sparked a frenzy of D-AA supplementation. Within a week, everyone was reporting greatly increased libido, as well as increased testicle size. Unfortunately, another study done that spanned an extended period period found that after about a month of D-AA supplementation, testosterone levels returned to normalcy. A month isn’t long enough for elevated testosterone levels to get an impact on muscle development and growth.
D-AA has been seen to supply increased fertility and testosterone when supplemented by infertile men, however it has no influence on athletes and folks with normal testosterone levels. Zinc and magnesium (both portion of the ZMA formula) are often recommended as testosterone boosters for athletes. These minerals are lost through sweat and during exercise. If you’re deficient, supplementing with zinc or magnesium will take your testosterone levels in your normal baseline. Additional zinc or magnesium will not increase testosterone above normal levels.
Maca is actually a vegetable marketed as being a “non-hormonal” libido enhancer. It is actually popular among post-menopausal women and younger women that are attempting to avoid interactions with contraceptives. Maca’s libido-enhancing eaxeli occur after prolonged supplementation, rather than immediately after a single dose. More research is required to figure out how maca works in the body to improve libido non-hormonally. Maca will not boost testosterone.
Fenugreek is technically a testosterone booster. It contains 5-alpha reductase inhibitors, which prevent testosterone from being converted into dihydrotestosterone (DHT). This brings about: A relative boost in testosterone, a reduction in DHT, which can be believed to lower libido. Even though it may increase testosterone somewhat, it’s to not a level that could cause any appreciable gain in muscle. Fenugreek has different ways to mediate libido. Regardless of the decrease in DHT, fenugreek supplementation could possibly improve se.xual function and well-being. Strangely enough, spartagen xt causes urine and sweat to smell like maple syrup. This libido enhancer obviously works best when taken in Canada, including a buffalo plaid shirt and hairy chest (we’re Canadian-based, therefore we can vouch for this).
L-DOPA may also be referred to as a testosterone booster, because of the way it interacts with prolactin. After having a steroid cycle, prolactin levels are generally greater than usual due to the elevated testosterone. Prolactin negatively regulates testosterone and libido, while enhancing estrogen signaling.
Prolactin is suppressed by dopamine activity. Since supplementing L-DOPA suppresses prolactin (by increasing dopamine activity), supplementing L-DOPA would increase testosterone if prolactin was abnormally high. The average, healthy male does not have elevated prolactin (unless he’s on steroids), so supplementing with L-DOPA will never improve your testosterone levels.