At 50 years of age, Joe Rogan is in better physical shape than many 30 yr olds. And it’s not simply his physique that’s impressive, he’s also managing to stay mentally sharp too. Whether he’s injecting testosterone, devouring elk meat or hulking down vegetable smoothies, Joe is usually on the look out for performance enhancing substances.
Because of Joe’s UFC and stand up comedy commitments, Joe needs to travel a lot around the USA. This explains his selection of multivitamin supplement, which can be offered in handy little packets, containing a variety of different vitamins, minerals and fish oil. It is a time saver, simply because you don’t have to start x number of different vitamin tubs to allocate your daily ration.
Joe values omega-3 fish oils highly, and ensures he’s taking them regularly. In the same Tom Papa podcast above, it is possible to skip to 1:02:40 where they discuss the value of fish oils, and exactly how it’s far better than getting your omega-3s from flax-seed or hemp oil.
According to Joe’s Instagram post, his YouTube tour of his vitamin cupboard, and the latest Dr Rhonda Patrick podcast, Joe currently takes Carlson’s Super Omega-3 fish oil in liquid form. He currently takes 3 tablespoons daily (he mentions the dosage in the latest podcast with Rhonda Patrick).
If you locate capsules easier (when i do), it also comes in two capsulated versions; one with beef gelatine capsules, and the other with fish derived capsules (ideal for pescetarians). A 2 capsule serving contains 1,200mg omega-3s, including 600mg EPA & 400mg DHA.
Since Joe was young, he trained being a taekwondo fighter, competing nationally. Even though he finished fighting competitively, he still trains hard. This leads to numerous damage on the joints, and so Joe uses glucosamine & chondroitin.
Nowadays the phrase “nootropics” is typical place, plus it seems most people are knowledgeable about the concept of Joe Rogan Supplements. However, similar to a lot of things, Joe was in front of the curve. One of the first (otherwise the first) he took was one called Neuro1. The merchandise came about after NFL linebacker Bill Romanowski started losing his memory, following a 16 year career. Searching for solutions, Bill brought together doctors, scientists, and nutritionists to produce a solution which adphxz his cognitive decline.
Given Joe’s involvement at Onnit, and his prior utilization of Neuro1, I don’t think it’s a stretch to imagine that Onnit’s flagship product Alpha Brain took some “inspiration” from Neuro1.
These days, Joe’s visit nootropic is Alpha Brain, in both pill form and sachet form. Although he notes that every the supplements ingredients could be bought separately for less, it could just require more time and effort.
Interestingly, Onnit did sponsor a 63 person study that published results showing that Alpha Brain improved “delayed memory recall” vs a placebo. Specifically that’s where participants are told/shown something, then this break occurs, then they’re later asked questions that needs these to recall the details they were earlier provided. Now, considering the fact that Onnit sponsored the analysis, we need to use appropriate scepticism in interpreting their good results; but thought it interesting to say nonetheless.